With mental health at the forefront of social media as we have lost yet another person far too young to suicide I thought I would write a few words, offer some stats and offer some advice. In the UK it is reported that around 1 in 4 of us at Continue Reading….
Tonight was a tough tempo session on Zwift, I’m around halfway through a half marathon training program. For those that don’t know what Zwift is take a read of my blog called Escape To Watopia . On Tuesday Zwift noticed an increase in my pace and as that means Zwift Continue Reading….
Finally, after a couple of months the black clouds have finally lifted, I have made some gains on the black dog! Winter and in particularly Christmas is a hard time for me mentally , I think it’s a mixture of a number of the following things; Dark evenings and less Continue Reading….
Well I haven’t been writing much of late and my last blog really sparked lots of great conversation so I thought that while I’m on my Christmas break, my wife is unfortunately at work and I’ve just got the kids in bed after a marathon day of Mario on the Continue Reading….
It’s 6:30 AM, I’ve been awake since before 5 with a headache and I’ve finally given in to the internal chatter, I’ve crept downstairs trying not to wake the family and switched on my Chromebook. It’s not a recent thing, this subject has been on my mind for months, my Continue Reading….
Firstly apologies for going missing for a while, it’s been some time since I’ve written, life gets busy with a family, career and passion for running, it has been playing on my mind to update my blog but when time is short you just have to prioritise. Anyway I’m here Continue Reading….
So…..last month I had the operation on my shoulder, it went great, I was running again within a week and it was going oh so well but now I sit here with bursitis in my heel and a marathon booked in just 10 days! At the start of March after Continue Reading….
I was recently asked to write a guest blog for Run Mummy Run, if you would like to read it you can do so here; https://www.runmummyrun.co.uk/articles-features/running-from-the-black-dog-how-running-helped-my-depression
I can’t believe it’s the 1st of March tomorrow as I type this, this year is flying, let’s hope as the sun starts to shine, those summer smells of fresh cut grass fill the air and the days get longer that the world slows down just a little. This month Continue Reading….
Wow..that month flew by and what a month it has been! As you may know the last part of 2019 wasn’t great for me as I had a bit of a breakdown due to life and work stresses that put me under a dark cloud and I suffered with anxiety Continue Reading….