It’s been a while since I wrote on my blog or updated my social media pages, read on and I’ll tell you why. Firstly I’d like to send my condolences to anyone who has lost a loved one and my huge thanks to all of the key workers out there, Continue Reading….
We are all going through some tough times right now, Corona-virus has put us in lock-down with just one trip out for exercise per day and many of us have races cancelled. Many of us, myself included had been training for spring marathons and had built our mileage up well. Continue Reading….
We are now in the early stages of offering these fantastic, premium brand ‘Running From The Black Dog’ T-Shirts. We chose lime green as it’s the colour of mental health awareness, not only that, it stands out keeping you safe while running! Crafted from a lightweight, smooth Neoteric™ fabric, with Continue Reading….
Marathon Race Review – 01/03/2020 I was supposed to run this race in 2019 but ended up getting called in for an operation on my shoulder just a few days before the race so had to defer to 2020. It was meant to be my first marathon back then and Continue Reading….
With mental health at the forefront of social media as we have lost yet another person far too young to suicide I thought I would write a few words, offer some stats and offer some advice. In the UK it is reported that around 1 in 4 of us at Continue Reading….
Tonight was a tough tempo session on Zwift, I’m around halfway through a half marathon training program. For those that don’t know what Zwift is take a read of my blog called Escape To Watopia . On Tuesday Zwift noticed an increase in my pace and as that means Zwift Continue Reading….
Finally, after a couple of months the black clouds have finally lifted, I have made some gains on the black dog! Winter and in particularly Christmas is a hard time for me mentally , I think it’s a mixture of a number of the following things; Dark evenings and less Continue Reading….
Well I haven’t been writing much of late and my last blog really sparked lots of great conversation so I thought that while I’m on my Christmas break, my wife is unfortunately at work and I’ve just got the kids in bed after a marathon day of Mario on the Continue Reading….
It’s 6:30 AM, I’ve been awake since before 5 with a headache and I’ve finally given in to the internal chatter, I’ve crept downstairs trying not to wake the family and switched on my Chromebook. It’s not a recent thing, this subject has been on my mind for months, my Continue Reading….
Firstly apologies for going missing for a while, it’s been some time since I’ve written, life gets busy with a family, career and passion for running, it has been playing on my mind to update my blog but when time is short you just have to prioritise. Anyway I’m here Continue Reading….