Thursday 6th of February is national Time To Talk Day. Talking is so important for mental health not just for people to talk openly in order to help them with their feelings but also start the conversation to breakdown the stigma of mental health. A few weeks ago I set Continue Reading….
The Samaritans – If you need to talk to somebody confidentially, they are available 24/7/365 https://www.samaritans.org/ The Mental Health Foundation – a great site for lost of helpful resource https://www.mentalhealth.org.uk/ Mind – great charity with a wealth of information on their website to help you. www.mind.org.uk/ NHS – This link Continue Reading….
Believe in yourself Never say never, you can do this, it may not be the best feeling to start with but stick with it, you WILL see the benefits. Medical research proves that running creates endorphins in your bloodstream which lift your mood and energise you, doctors say that it Continue Reading….