Some resources To Help If You Are Currently Suffering With Depression

The Samaritans – If you need to talk to somebody confidentially, they are available 24/7/365 https://www.samaritans.org/ The Mental Health Foundation – a great site for lost of helpful resource https://www.mentalhealth.org.uk/ Mind – great charity with a wealth of information on their website to help you. www.mind.org.uk/ NHS – This link Continue Reading….

August 2019

Firstly apologies for going missing for a while, it’s been some time since I’ve written, life gets busy with a family, career and passion for running, it has been playing on my mind to update my blog but when time is short you just have to prioritise. Anyway I’m here Continue Reading….

Ooops!

So…..last month I had the operation on my shoulder, it went great, I was running again within a week and it was going oh so well but now I sit here with bursitis in my heel and a marathon booked in just 10 days! At the start of March after Continue Reading….